Healthy You Finale!
As I write this post for the last week of our healthy you challenge, let me begin by saying congratulations. Over the last five weeks you...
Healthy You Week Six
You may have noticed that there was no new challenge for week five. My hope is that you used this time to reflect on the changes you've...
Healthy You Week Four
Use it or lose it! I’m sure most of us have heard this statement made at least once in our lives. It’s been used to reference various...
